:-Add boiled beetroot in your salad. :Drink  1 lt water daily. :- drink warm milk at night before sleep. :- add fibrous fruits and vegetables in your diet

Stop taking using a manner to resolve the complication. Please consult in detail so that targeted approach can be taken with specific instructions

You need too address the cause of your constipation which is gut and liver dysfunction. Kayam tablet doesn't address that.  Follow HAIP DIET to improve gut and liver health and try and rekkv3 dependence on kayam tablet as it is not recommended to ise it for long duration

Daily long-term use is not safe. It can make •intestine weak •cause cramps •colon irritation •worsen constipation over time. What to do • Gradually taper the tablet (don’t stop suddenly) • 1 tsp ghee in warm milk at morning • Warm water at night before bed & early morning • colon massage ( ILU massage) we should find & Treat the original cause of constipation At this age, Possible causes •IBS •hypothyroidism •PCOS •stress •irregular eating •low digestive fire

Yes, side effects can occur after long term uses. It may be - Habit formation / dependency Lazy bowel (reduced natural peristalsis) Electrolyte imbalance (especially low potassium) Abdominal cramps, gas, bloating Loose motions or dehydration Worsening constipation when stopped suddenly (rebound constipation)

Proper history taking needed  avoid outside food intake high fibred diet.  Daily exercise

This platform is to solve querries like this but Consult for more details..Thats what we doctors own.. Because history taking is imp for doctors to diagnose n treat you.. Thank you

Consult ayurveda physician for proper diagnosis and root cause of ailments before consuming any medicine

Not for long time.take triflachurnwith lukewarm water at night before sleep.

Consult me.

Just observe the scenario U put efforts to earn Prepare food Have it Ur metabolism digest it Bye The time it's now available for absorption and boost n empowerment you but u want to throw it away bye spending money on pills .... Whom it's favouring. To save just ur family dr's fee or Ayurvedic dr fee.....

No , Any medication taken for prolonged period causes dependency. It may cause abdominal cramps , gastritis and dependency. Without this medicine you won’t be able to pass stool

If laxative taken for e long time it.can make.body habitual also some medicines like senna and salt containing medicines can adverse effect to body so it is essential to do a proper consultation before taking any medicines. laxatives are adviced according to age and many ither factors

This process should be natural.

Long time intake of any medicine is not good for your health. Instead of taking medicine you can improve your lifestyle by doing yoga,walking, cycling etc. Drink water when you are thirsty.Do not drink water more than 1.5 lit per day. Eat seasonal fruits and vegetables only.

Become habitual now, it's symptoms not diseases  Consultant me