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Constipation
I sufferings from constipation so that I take Esabgul for 2 month it work well after that I have started Basil seeds 1 month before is it safe to continue.
Yes you can add basil seed water - it helps for constipation issue ( 1 teaspoon is fine )
Add more pectin rich food like carrot, bhindi ,pear, apple, papaya,guava, oats ,chia seed, prunes fig .
Also include 1 katori black chana salad before dinner
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Gud afternoon pls follow a proper healthy fiber rich diet with moderate amount of fat,good amounts of proteins,healthy carbs with all vitamins n minerals and also exercise for minimum of 30mins daily.
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my available timing 10am to 12pm n evening 7 to 9pm.
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