If MOTIONS are not hard then it is not constipation.
It is more likely to be IBS.
IBS is a diet and lifestyle based disease.
It is aggrevated by stress, animal source foods, milk derivatives etc.
Plant based diet and correct lifestyle is main solution.
Discuss in details for reaching a proper diagnosis and planning Appropriate Treatment.
Health Tips
avoid spicy foods coffee tea cold drinks alcohol smoking junk food etc.