Pl take high fibre diet means greean leafy vegetables , one apple with skin , excercise for 1/2 hr or more , take 8-10 glasses of warm water daily , warm milk with isapgol husk 4 tsf at bed time . Make it a routine . Still if constipated then take Lactomed susp 20 ml at night as and when required
Answered2021-05-08 07:33:13
1/1 people found this helpful