Download FREE Practo app
Get ₹200 HealthCash
Constipation
I am 22 years old male . My weight is 64 kgs and my height is 169cm. I have joined the gym again and am eating 125gm of protein and 2000 calories for 3 days. That is making me constipated. My goal is to gain weight and muscles . WILL CONSTIPATION STOP MY BODY FROM ABSORBING THE REQUIRED NUTRIENTS FOR WEIGHT GAIN? IS THAT A MYTH?
Answers (11)
Didn't find the answer you are looking for?
Talk to experienced stomach expert online and get your health questions answered in just 5 minutes.
According to your sign and symptom you have query about constipation as it decrease the absorption of nutrients .
Next Steps
Please take consultation for better evaluation and best Treatment.
Health Tips
Please follow good life style as
take plenty of fluid and
take less spicy and fatty foods and
take protein containing food and
do breathing exercise regularly with yoga and meditation and
keep positive attitude to fight any disease and any problem of your life.
Answered
Let others know if this answer was helpful
Yes constipation can cause decreased absorption from your gut and also lead to other complications like piles in the future.
Include more sources fibre in your diet and take minimum of 6 litres of water every day.
that should solve your problem.
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.