HELLO, YOU HAVE TO CHANGE YOUR LIFE STYLE. DOCTORS PRESCRIBED N VERBALY GIVES INSTRUCTIONS HOW MUCH YOU ME OR OTHER PEOPLE FOLLOW. AFTER WAKING TAKE LUCK WARM WATER AS MUCH AS POSSIBLE. WALK FOR THIRTY MINUTES TWO SOFTEN STOOL THAN GO FOR DEFICATION. TAKE FRESH SALAD TWO-TIME A DAY  BEFORE BREAKFAST N DINNER. BUTTER MILK IS BENEFICIAL. LIQUID LECTULOSE 10 ml/  CRMAFIN PINK THREE TEASPOON FUL AT NIGHT. CONTINUE TILL STOOL BECOMES SOFT. IN EVENING ALSO TAKE LUCK WARM WATER N THEN WALK FOR TEN MINUTES. AVOID SPICY FRIED JUNK FOOD OR FOOD FROM OUTSIDE. PLENTY OF LIQUIDS. O.K BYE.