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Constipation

2020-09-21 08:03:38
Having problems in my constipation. Age:27 Married Women. Symptoms: Poop is hard and dry. Feeling difficult to poop. Feeling Tired. Unexpected weight gain.
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Drink plenty of fluids Eat plenty of fibre rich food i.e carrots, cucumbers, papaya, almonds oats, chia seeds etc Avoid sitting down for a longer duration Increase physical activity Avoid indigenous medicine Walk for 15 mins post meal
Next Steps
If constipation persists despite adequate fibre intake & fluid intake, seek help of gastroenterologist

Answered2020-09-21 12:12:24

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