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Constipation

2021-05-21 06:17:56
For past some days my stool is not clear and it comes out in form of pellets or same balls and is hard, it is getting difficult to poop, I have the urge to poop the bowels are not clear, can I get some solutions I tried cremaffin and softovax but no help. Kindly suggest
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Answers (2)

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Dear user, Start by improving food habits - plenty of fluids and liquids ( 2.5 - 3 L , if no other contraindication) Plenty of salad / fibres Small frequent meals It will help. If you still have trouble, consult for medication. Regards

Answered2021-05-21 06:31:08

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Take plenty of water and fiber rich food and avoid  meat and bread etc

Answered2021-05-21 06:23:58

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