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Constipation and Digestion issues

2017-12-13 07:47:03
I have constant constipation and gas issues. As a result i am always low on energy and feel uneasy. I do have drinking habit and its occasional i.e once is a month or two. Food habit are usual home cooked meal or office cafe (i.e spicy) and i have regular tea or coffee.
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Some natural way to tackle with hard stool / Constipation are-Take DABUR  NATURE CARE ISABGOL HUSK- one big teaspoon in one glass of Luke warm water after breakfast and one after dinner daily for 1 month.  Take plenty of fluids , salads in each diet. Get Flax seeds, fry it in a pan without oil, then put it in a mixi, make powder and you can take 1 teaspoon with jaggery morning and night after meal
Next Steps
Avoid tea coffee spicy food

Answered2017-12-13 17:22:39

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