I have no proper emptying of fecal material, feels constipated. No proper urge to defecate at any time ,smelly farts at night -- since Long And sometimes lower Abd cramps now. Started recently .
Taking 2-3L on water daily
Along with water,a high fibre diet and physical activity are requited to avoid constipation.a few investigatiins like LFT also needed to rule out fatty liver.temporary relief can be obtained with laxatives
Avoid coffee,tea and carbonated beverages
Regular time meals and don't skip meals
Avoid fatty ,spicy and oily foods
Drink plenty of water atleast 2L per day
My digestion is not good. Having foul loosy stools. Especially when eat some food. If I consume milk dire
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