You can continue to take it, bur slowly try to wean it off by skipping it for a day or 2 intermittently. Because bowels get habituated to any laxative if taken continuously for long time, then they do not move on their own, I.e. without laxative.
Take evening meals early, avoid heavy meals in evening. Ensure to include something hot and which stimulates bowels, like vegetable soup, moon dal, hot milk without cream or hot water before sleeping.
Take green vegetables, fruits like pappaya, regularly.
Answered2026-04-08 10:50:02
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