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Constant weight problem

2017-07-03 15:23:26
I am very thin.My age is 17 and my weight is only 38.whar i will do to gain weight.I eat but i dont gain my weight.what i do.please help me
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You need to take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-11-01 08:06:01

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All you need to do is increase your daily calorie intake. * Eat high protein food like fish, eggs, grams, beans. * Have whole milk and milk products like cheese, ghee, curd, etc. * Eat lots of fruits and vegetables. * Exercise to strengthen muscles

Answered2017-07-03 16:50:14

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You have to consume more   carbohydrate like fried rice, polao, pudding, take 3-4 days khchdi at lunch even dinner two day with 2 eggs, Potato. Also take banana, mango shake, Dry fruits. Can also buy a High protien Supplement like ENSURE plus.sleep more..

Answered2017-07-03 16:46:26

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