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Constant weight problem
I am very thin.My age is 17 and my weight is only 38.whar i will do to gain weight.I eat but i dont gain my weight.what i do.please help me
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All you need to do is increase your daily calorie intake.
* Eat high protein food like fish, eggs, grams, beans.
* Have whole milk and milk products like cheese, ghee, curd, etc.
* Eat lots of fruits and vegetables.
* Exercise to strengthen muscles
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You have to consume more carbohydrate like fried rice, polao, pudding, take 3-4 days khchdi at lunch even dinner two day with 2 eggs, Potato. Also take banana, mango shake, Dry fruits. Can also buy a High protien Supplement like ENSURE plus.sleep more..
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