I'm suffering from last 10 years pain in lower portion of back. As per MRI report L1 to L-5 is badly affected. Although I'm doing sweeming, morning and evening walk. I have consulted more than 5-6 Drs but it's not subsiding, some Drs suggesting to operate, which, I'm not agreeing
In year 2019,i had an injury and got a lumbar mild disc bulge,i took treatment and i was pain free,in jan
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