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Constant Pain in both my arms

2017-04-14 07:20:47
I have a constant dull pain in both my arms between shoulder and elbows. Not sure what is causing this but it discomforts during sleeping or holding anything. The pain in my right arm is more than the left. Also often I have noticed that whenever I lift even a little weight with any of my hand, it starts paining badly and to get rid of it I have to take a pain killer. Please suggest reason and remedy for this.
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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.

Answered2017-04-14 13:43:20

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