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Constant over thinking and sadness
I am not able to concentrate anywhere at all. Let it be work, studies or family. I am so much lost thinking about this one person who betrayed me and my family. All I want to do is sleep sleep and sleep a lot so as to avoid thinking about him and so I even do. I get back home from work and have my meal and sleep.
Answers (1)
Need to ascertain the severity and constellation of other sx whether appetite changes, weakness fatigue and other depressive sx,
Need to consult nearby psychiatrist, can easily be relieved with needed psychotherapy/ medications; one suggestion: avoid stigma consulting psychiatrists, these are common disorders that have effective treatment, medications are also safer and not 'addictive'
Next Steps
ensure proper activity schedule, daily mild exercises, consult nearby psychiatrist
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