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Constant lower back pain

2017-10-08 08:08:12
I have been going to gym since 1 year I had an injury in lower back before 8 months since then it constantly keeps on paining in the lower back . Pain is bearable .But it pains always . And after i go to gym or do any bending activity it pains more .
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Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2017-10-09 05:19:40

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