Hello Friend, Good that you are seeking a help here. Such emotional imbalance or negativity is caused due to your anxiety. You may be doing a lot of overthinking about some past bad experiences, or careers or relationships or having fears about future etc.
Solutions for you is to first figure out the reason for such anxious thoughts and the work on a suitable solution. May be you need a guidance of psychology counselor to figure out the reason and recommendation. Feel free to consult a counselor nearby or reach me online through Practo app to further evaluation and recommendation. All the best for your speedy recovery..
Answered2018-04-02 02:33:14
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