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Constant headache due to stress

2017-06-13 09:52:21
If our mind will be too sensitive then will it be possible to overcome the stress by not meeting any psychiatrist or psychologist or psychotherapist ? Can we own handle stress skillfully ?
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Yes you can. There is alternative to these therapies. You can start by meditating twice a day for atleast 15mins per session. Getting a hobby and exercising daily have proven to reduce the effect of stress and other such disorders.

Answered2017-06-13 11:49:38

YESNO

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