Helloooo if he can do cycling height can be increased for weight you have to give him balanced diet with kids specific protein supplements.

Healthy morning, For 7 years old boy who has not seen adequate growth in height and weight, it’s important to focus on a balanced, nutrient rich diet to support overall growth and development. A. Ensure Proper calorie intake: 1. Increase calorie density: Children needs enough calories for growth. Ensure Includes nutrients-dense , calorie rich foods 2. Focus on protein for growth: Protein is essential for muscle and tissue development Good source of protein includes: Lean meat like chicken, turkey Fish ( salmon , tuna ) Eggs Dairy products like milk , cheese and yogurt Legumes ( beans, lentils and peas ) Nut butter ( peanut butter, almond butter) 3. Healthy fats for brain development and growth Healthy fats are crucial for hormones production, brain Development and energy Healthy fats source: Avocados Olive oil or coconut oil Nuts and seeds Fatty fish Whole eggs ( with yolk ) 4. Carbohydrates for energy: Carbs provide energy for growth and physical activity Brown rice, quinoa and oats Whole wheat pasta Sweet potatoes, potatoes Whole grain bread 5. Fruits and vegetables for vitamin and minerals: A variety of fruits and vegetables ensure the child gets Enough vitamin and minerals necessary for bone and Tissue growth. 1. Vitamin D and calcium for bone growth Calcium: dairy, fortified cereals, leafy greens like spinach And kale , and fortified plant milk ( almond and soy ) Vitamin D : fatty , fortified dairy and egg yolks 2. Other essential vitamins and minerals: Vitamin A ( for skin and immune) , vitamin C ( for Immune) , Zinc ( growth and immune) 6 . Encourage adequate hydration: Drinking enough water 7. Probiotics: For good gut health 8. Enough sleep: 7-8 hours

Hi Good afternoon! What was your son’s birth weight? The height and weight are lower for his age. For now I would definitely look into his weight. You don’t have to worry too much. But make changes to support weight gain. Ask the doctor for a deworming tablet if required. Track his height and weight in the growth chart and see if there has been any changes in the percentile. How is his eating pattern, does he show any signs of nutritional deficiencies?

Yes, this happens sometimes genetically and growth is a bit slow. If your child is physically active, then he must have proper nutrition.

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Better to discuss case over consultation And do check issue like Vitamin deficiency Constipation or IBS like issue That can also affect the growth

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