I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

Hello,  These can be symptoms of generalised anxiety disorder. These symptoms are usually free floating i.e., it comes and go anytime. Symptoms include worries about future misfortunes, feeling "on edge", difficulty in concentrating, restless, headaches, feeling dizzy, inability to relax, sweating, increased heart beat, gastric discomfort, dry mouth etc. Few or all of these can be present. Secondary to anxiety symptoms you may develop depression,phobia etc. It can be taken care off with the help of medications and psychotherapy.

Hello Friend, Good that you are seeking a help here. All these are sign and symptoms of anxiety and stress in your mind. Be aware that body and mind are interlinked. Any such emotional disturbance can affect the physical functioning of body and causes such symptoms. So it's better to address the root i.e your anxiety or stress, than focusing on these symptoms. Take a help from mental health professional like us to assess your symptoms in detail to first identify the root cause behind your emotional disturbance and then recommend suitable anxiety and stress management solutions. Be positive. You will be alright soon.

Hello After thoroughly going through your history .. I just need to ask one question do you have chills and shivering ?? And does all symptoms occur in every episode of anxiety or panic attack. Do you feel these are triggered by some kind of thoughts after small issues or stressors. Here we go .... After this discussion I feel we should start a relaxation techniques band cognitive behavioral therapy for the best solution. Yoga and exercise are all going to help also. Medication, well it's optional if symptoms are not that severe. But remember it's really a treatable illness. I would suggest you come forward and make details discussion regarding the management plan. Happy to help you. So i strongly recommend you to have a consultation. Chat and call me for details work and management plans.

Hello practo user I can understand the difficult situation that you are going through in your life . It seems that there is some unresolved stressful event which is aggravating these distressing symptoms.  Upset stomach , nausea , worry , tense muscles etc can cause disturbances in your day to day living . You can try and practice deep breathing and meditation to help calm your thoughts . Try and talk to your close family members or friends . Maintain a healthy lifestyle with a balanced diet and regular sleeping patterns . Go for regular exercise as well . It is suggested that you seek help from a clinical psychologist for an in-depth analysis of your issues and diagnosis through which a personalized treatment plan can be made with regular counseling sessions . You can also reach out to me through the practo app for any further help or guidance.