So many others factors are also responsible also apart to your diet too. Contact me for personalized gene based customized diet plan.

Please ask me directly for personalized diet plan for you.

Some height growth may still be possible if the growth plates are not fully closed. Nutrition, sleep, physical activity and vitamin D status play a very important role in reaching your maximum genetic height potential. Milk alone is not enough — the overall diet balance, protein intake, sunlight exposure and specific exercises also matter. I can guide you with a proper diet routine and lifestyle plan to support height growth naturally.

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You need diet chart according to particular calorie intake to help you better Kindly connect over the consultation to help you better

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Healthy evening Almost 17 yrs, height can still increase because growth plates are still open . Genetic matters but nutrition, sleep, exercise and posture can help you to reach maximum potential height Morning Wake up early Streching 10-15 minutes Sunlight exposure 15-20 minutes ( vitamin D helps bone growth) Exercises: Hanging on bar Skipping-5-10 min Stretching/ yoga Yoga poses : Tadasan Bhujangasana Surya namaskar Evening: Basketball, swimming, cycling or badminton Sleep : 7-8 hours daily Growth hormone released during sleep Sleep before 10:30 -11:00 pm Nutrient important for height Protein Calcium Vitamin D Zinc and magnesium Foods add : milk, paneer, eggs, fish, nuts, dal, green leafy, vegetables Avoid : Junk food and sugary drinks Excess mobile/ computer sitting Late night sleeping Smoking and alcohol Extra tip - Maintain good posture ( straight back while sitting and walking)