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Concentration

2021-11-09 20:44:27
I have poor attention span and concentration..how to improve it.. due to this i  have low mood which makes me dipressive more.
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Answers (4)

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Poor attention and concentration is because your mind is not focused because may be it's carrying lot of negative thoughts that distract you Consult with me or any psychologist for therapy and counseling online You need to get treated for depression to over come other issues and reach greater well being All the best :)

Answered2021-11-10 05:54:31

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Hi I appreciate that you reach out for your concern Whatever information you have given it might be wise versa. Due to depressed mood you are facing concentration and attention problem
Next Steps
Take 6-7 hrs sleep daily, go for at-least half an hrs brisk walk and meet people Do some physical exercise daily....movement improves concentration and attention. It does mood elevation too.
Health Tips
Still you are not finding improvement then you can book an appointment with me at Practo Rupali Mohbe, I can help you when I get more details

Answered2021-11-10 06:27:33

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Needs evaluation, should treat for Depressive features,then it will be better, consult Psychiatrist

Answered2021-11-10 04:41:37

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Hello, You need detailed evaluation to know the reason for lack of concentration and treatment accordingly. So visit a psychiatrist and get yourself evaluated

Answered2021-11-10 03:07:25

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