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Concentration
I have poor attention span and concentration..how to improve it.. due to this i have low mood which makes me dipressive more.
Poor attention and concentration is because your mind is not focused because may be it's carrying lot of negative thoughts that distract you
Consult with me or any psychologist for therapy and counseling online
You need to get treated for depression to over come other issues and reach greater well being
All the best :)
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Hi
I appreciate that you reach out for your concern
Whatever information you have given it might be wise versa. Due to depressed mood you are facing concentration and attention problem
Next Steps
Take 6-7 hrs sleep daily, go for at-least half an hrs brisk walk and meet people Do some physical exercise daily....movement improves concentration and attention. It does mood elevation too.
Health Tips
Still you are not finding improvement then you can book an appointment with me at Practo Rupali Mohbe, I can help you when I get more details
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