Use Shankhpushpi & Giloy tatv powder with honey.
Do sudarshan kriya and Surya namaskar followed by meditation.
Brisk walk and breathing exercise.
You will feel more energetic,confident & concentrated well.
Have nice sound sleep and plenty of fruits water and antioxidants.
Clean stomach and well balanced diet.
Regards.
Answered2016-03-05 16:33:27
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