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Complete ACL tear
I have a complete ACL tear, i need ACL reconstruction surgery, but how many days I will be recovered , please give some valuable instructions
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Time to walk with walker non weight bearing -2 days.
Time to knee bending - 2days.
Time to walk weight bearing with walker -2 weeks.
Time to walk weight bearing without walker -6 weeks.
Time to return to sports/running- 3-4 months.
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