Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Please ask me directly for details.

Hi You can consume but the dosage should be checked before consuming

Greetings for the day!! Collagen is one of the primary proteins in your body. Comprising amino acid chains, it’s an important part of structural components and connective tissues like skin, tendons, muscles, ligaments, and blood vessels, as well as parts of your eyes and teeth. Collagen also helps with blood clotting, wound healing, and protecting the nervous system Certain foods, including bone broth, beef, fish, chicken, dairy, and eggs, either contain collagen or help your body produce it on its own by providing essential amino acids and other nutrients needed to do so. Because your body is capable of producing all of the collagen you need if you eat a balanced diet, supplements may not be necessary for everyone.  If you are keen to go with supplement 2.5gm - 10gm is the safe dosage recommended according to scientific evidences. Thank you