Kindly Consult directly for personalized Consultation..I will customise a supplement program for u

Things need detailed information about your meal patterns and nutrition options. Choose direct consultation for proper guidance and help.

For collagen you can also make broth like chicken or fish. Contact me to know more in detail through Practo. Thanks

Consult me on Practo online consultation for a personalized diet plan.

Hello. Collagen supplements are beneficial, but the right source /dosage/brand is important. You may also see side effects if it doesn’t suit you. Existing medical conditions also play an important role, as it may interfere with any other medication that you maybe taking. Zinc and calcium supplements are priority now, as your body may not get these through food sources mainly due to age. Include chicken soup, bones broth, nuts and oil seeds, whole grains , herbs like turmeric /rosemary, these also help in inflammation and pain management

In my opinion going for a supplement without consulting  a Physician & not understanding actual deficiencies. I would rather suggest you to go for foods who help human body produce natural collagen. These are Vitamin C rich foods, dairy products & high protein foodsike egg white, mushroom, chicken, fish, nuts,  tofu etc.

Guggulu is considered a good collagen in arthritis ,along with many combinations of drugs .Guggulu is also analgesic,anti inflammatory. Amrutaadi guggulu tab is good for rhumatoid arthritis two tab twice a day.