Hi When your body makes collagen, it combines amino acids — nutrients you get from eating protein-rich foods, like beef, chicken, fish, beans, eggs and dairy products. The process also requires vitamin C, zinc and copper. You can get vitamin C by eating citrus fruits, red and greens. You can even have a collagen supplement non synthetic one .

Please ask me directly for personalized diet plan for you.

Collagen is restored and constructed by eating plenty of vegetables,wholegrains ,sprouts,fruits .,milk milkproducts So better plan ur diet .

Fish, Chicken, Egg white, Citrus fruits, Berries,Red and yellow vegetables,  garlic, beans,  soya, seeds like pumpkin etc are sources of collagen . Adequate hydration , well balanced diet and exercise is key for maintaining  good health. Caffeine inhibits collagen production