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Cold and cough
Hello sir/madam
Now I am suffering with cold, I won't eat outside food and I haven't take too much jaggery
As usual lifestyle like morning idli, afternoon and evening as usual lunch like rice and curry that's it.
But after workout I eat peanut butter +milk, eggs, bananas. after 1 hour I eat cold apples and cold pomegranate that's it
Can you tell me why would I get cold
Answers (9)
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Hi,
Taking Vit C rich diet like lemons, oranges, amla, guava, kiwi etc. in your diet helps a lot in cold & allergy. Apart from this take balanced food comprising all nutrients - Carbs, protein, good fats, vitamins, minerals and water.
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Healthy evening sir,
Stay hydrated. Water , juice, clear broth, or warm water with lemon and honey helps loosen congestion and prevent dehydration.
Sooth sore throat.
Sip warm liquid.
You can add garlic- ginger & turmeric in your meal to avoid infection & allergies.
Well - balanced meals helpful in maintaining good health & immunity boost.
Add ginger tea daily . Add turmeric warm water to sip.
Health Tips
Colds can make you feel miserable. It’s tempting to try the latest remedy , but the best thing you can do is take care yourself. Rest , drink fluids , keep air around moist. Remember to wash your hands frequently.
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Hello
You can add garlic and ginger to your cooked meals frequently to avoid infections and allergy.
A complete well balanced diet will be helpful in maintaining good health and boosting immunity.
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Book appointment through Practo for a complete balanced plan.
Health Tips
Include a cup of ginger water daily. Boil 200-250ml water with few ginger slices and a small cinnamon stick, strain and serve.
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