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Cognitive behavioural therapy

2018-04-30 05:38:32
I recently discovered that I have been suffering from low self esteem. This is because of the constant comparison between me and my cousin who was smarter than me as a kid. I also suffer from anxiety as well as don’t let people come too close to me. Lately have been lost on thoughts and begun to think too much.Is hypnotherapy the way forwardPl help It's affecting my life on the whole
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Answered2018-04-30 06:13:33

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