Hi
It's all your negative thinking and low self esteem that's making you feel like this.Think of yourself as a lifelong learner. Approach everything that you do with a student's mentality.It's a common response to be hard on yourself when you've failed. But if you can shift your thinking to understand that failure is an opportunity to learn, that it plays a necessary role in learning and growth, it can help you keep perspective. Remember too that failure means you're making an effort. The cost of CBT in india depends on the area you live and experience of the therapist, may range from 500 to 3000 or may be a little more.
Next Steps
please read autobiographies of great personalities and other novels of your interest, read news papers, by reading, your language and other communications will improve that can boost up your confidence. Try to learn some new skill, stand at the edge of comfort zone, dont think what others think about you.
Health Tips
Surround Yourself with the Right People.
Get to Know Yourself/Become Your Own Best Friend.
Acknowledge Where You Need Change.
Don't Compare Yourself to Others.
Repeat Positive Affirmations.
Take Care of Yourself.
Give Back.