Hi,
Yes person can be without medications.
Needs psychotherapy (counselling, CBT, relaxation therapy, talk therapy etc) and slowly medication can be tapered with improvement.
Next Steps
Seek mental health professional if the problem persists
Health Tips
Tips to overcome Low Mood and Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee or tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
https://thepositivementalhealth.com/
All the best be happy 💐💐