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Click type sound on my knee when i bend
Hi doctor, i don't know whats going on when i bend down then click sound appear on my left side of knee and small amount of pain in both my knee.. please help and tell me whats going on .. thanks
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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