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Clearing myth or fact

2024-07-20 07:44:30
Can I eliminate roti instead I can eat millet as I want to loose weight and how much protein I can take daily
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You need to take 1 gm protein per kg ideal body weight.You can take millets definitely.You need to take high fiber low fat diet followed by detox diet.Drink plenty of water every day.Take small and frequent meals at regular intervals.Please ask me directly for personalized weight loss diet plan for you.

Answered2024-08-16 07:47:21

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Diet depends upon individual history and constitution. Consult on app personally regarding same

Answered2024-08-10 13:44:38

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Need more information about you so connect me through practo you will get good result definitely.

Answered2024-08-10 02:30:32

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Hi, Don’t worry. We can certainly assist you with the issue. Please visit below link http://www.nutriguidance.in/ Thanks

Answered2024-07-29 10:00:18

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Good afternoon pls connect through practo app.

Answered2024-07-20 09:33:03

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Hi, Of course you can. However, millets may not suit everyone, especially if you have any digestive issues. Your protein intake can be 0.8 to 1 g/kg body weight. This would depend on your activity levels.

Answered2024-07-20 07:49:10

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Hello , yes you can take any millets which provide fibre. But you can also eat multigrain flour chapati / roti instead of wheat flour. You can consult with us for more details.

Answered2024-07-30 06:53:08

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Healthy evening, Yes you can You can take any millets like ragi, bajara, oats, quinoa and amaranth, which provide necessary dietary fibre, bulk and calories Your protein intake 0.8 - 1 gm. / kg body weight depends on your physical activity and lifestyle.

Answered2024-07-20 15:16:39

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Yes you can And you can keep protein intake near your weight and do some physical activity also

Answered2024-07-20 12:51:33

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Hi, Yes you can have Millet, but to lose weight it's not advisable to completely avoid wheat, it's our staple food, protein intake should depend upon your activities and lifestyle.

Answered2024-07-20 10:02:16

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