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Chronic lower back pain
I've been experiencing chronic lower back pain that is affecting my mobility and daily activities. Despite trying various exercises and pain medications, the discomfort persists. Could you please provide guidance on how physiotherapy can help alleviate my lower back pain, and recommend specific exercises or treatments that may be beneficial for my condition?
Have you had any MRI or Xray, what work you do you work in office is your work more like sitting?or do you lift heavy weight like working out in gym? When and how it started?
Next Steps
don't go for any exercise without proper diagnosis on your own it might aggravate the pain
Health Tips
you can counsult me once
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Please consult online for a detailed assessment. The type of work you do, what movements aggravate your pain. What do you usually do to relieve pain at that moment. Is there any radiation to lower limbs, presence of numbness, tingling sensation. A proper assessment will give a correct diagnosis, back pain is a broad term. Specific cause when ruled out and tailored exercises incorporated can lead to a pain free life.
Next Steps
Take an online consultation, also mention if any investigations like MRI, x ray, blood works to rule out calcium, vitamin D levels.
Health Tips
Change position after every 30 minutes, watch for pain points and movements, can apply hot formentation and diclofenac gel for pain relief. Practice gentle stretching for lower back and hamstrings to improve mobility and stiffness.
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Hello,to start with firstly there has to be a proper diagnosis for the lower back pain.Why is it happening and whats the cause? Accordingly the exercise specific to the problem can be taught and practiced by the patient.Besides that various other therapies( under physiotherapy treatment) in adjunct to the exercises helps to reduce the pain.So to have a long lasting effect consult a physiotherapist to come with a individualised treatment plan.
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Simply reduce stress on the back . Traction can help to do so . Make your para spinal muscles stronger by strengthening. Avoid prolonged sitting or standing. Change your mattresses ( if it is soft) sleep on firm surface. Exercises like bridging and spinal rotation can help.
Next Steps
Avoid forward bending and weight lifting
Health Tips
For detailed analysis visit near by physiotherapist clinic or consult online
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Hi
I would suggest you to consult an orthopaedic doctor if you are not getting any relief.
Get your blood calcium, vitamin D and vitamin B12 level checked. MRI of low back will give better picture of the cause of your issue.
If you are not getting any relief so far then do not follow any random online set of exercises , mostly patients get relief from specific guided set of exercises.
Next Steps
Avoid forward bending.
Avoid lifting any weight.
Avoid long standing, long sitting without support and prolong walking.
Health Tips
Hope you find the treatment and right doctor.
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Thank you for getting in touch with us. Initially, speak with a physiotherapist at the physiotherapy facility in your area. Your issue may be an IT professional brought on by poor posture from extended workdays. Medication will only provide you with short-term comfort. However, physiotherapy might aid in your lengthy recuperation, so get consulted and go for a treatment as soon as possible,
thankyou
Next Steps
For more details contact Elysiann health and wellness,indranagar,bangalore
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As a physiotherapist, I recommend trying physiotherapy for your chronic lower back pain. It's a great way to understand the root of your pain and start feeling better.
Next Steps
If you're dealing with chronic lower back pain, I recommend consulting a physiotherapist and following their treatment plan. Physiotherapists specialize in understanding and treating pain like yours. They can use techniques to improve your flexibility and reduce discomfort. They'll also suggest exercises tailored to strengthen your back and make daily activities easier. Getting professional guidance can make a significant difference in managing your pain effectively. Schedule a consultation with a physiotherapist to start feeling better and regain your mobility.
Health Tips
1. Cat-Cow Stretch: Get on your hands and knees. Arch your back up (cat), then dip it down (cow). Repeat 10 times. 2. Pelvic Tilts: Lie on your back with knees bent. Flatten your lower back against the floor by tilting your pelvis. Hold for a few seconds, then release. Repeat 10-15 times. 3. Knee-to-Chest Stretch: Lie on your back, bring one knee to your chest, hold for 15-30 seconds. Switch legs. Repeat 2-3 times per leg. 4. Childâs Pose: Kneel on the floor, sit back on your heels, and stretch your arms forward on the ground. Hold for 20-30 seconds. Repeat 2-3 times. 5. Bird Dog: Start on your hands and knees. Extend one arm and the opposite leg simultaneously. Hold for a few seconds, then switch sides. Repeat 10 times per side. 6. Bridges: Lie on your back with knees bent. Lift your hips towards the ceiling, hold for a few seconds, then lower them back down. Repeat 10-15 times. Perform these exercises regularly to help alleviate back pain.
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Please consult online so that more details are required. Exercises do help in relieving the pain and increasing the strength of the muscles, but they have to be done in a correct way. Also, pain management at physiotherapy clinic is also beneficial.
Next Steps
Please consult online
Health Tips
Avoid lifting, heavy weights and also check your vitamin D levels
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