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Chronic depression (post partum)
I have chronic depression. I think it started when my 4th son was 10 months old. It has been 14 years now, but I feel I haven't came out completely clean out of the depression. I am always anxious.
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Hi. I appreciate you talking about your concern.
Consider therapy options like Psychotherapy, CBT (Cognitive behavioral therapy) , NPL or Hypnotherapy under the guidance of a professional Psychologist. Seeking help is a courageous step towards recovery.
Next Steps
You can further contact Rupali Mohbe (Psychotherapist and Hypnotherapist) at Practo.
Health Tips
To combat depression, engage in regular exercise, maintain a healthy diet, and ensure sufficient sleep.
Establish a daily routine, set achievable goals, and connect with loved ones.
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