Facing constipation issue from past few years. Earlier softovac used to provide relief, now need to take softovac and isabgol to pass stool next day. Now I am totally dependant on them daily to suffer less. Have already taken ayurvedic treatment but did not worked for me. Some friend suggested to try liquid paraffin or castor oil with milk, but didn't tried it yet. I don't want to make it a life long disease with living on medicine only. So can you suggest best medicine along with dosage to overcome it ?