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Chrondomalacia Patella grade 2

2024-11-11 18:01:05
I am suffering from Chrondomalacia Patella since September and I work as a teacher. How long will it take my leg to recover from this . Also I am avoiding the use of stairs. How long should I avoid using stairs as I am a teacher and there aren't any lifts at my school.
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Answers (6)

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This condition need strong VMO quadriceps exercises.
Next Steps
consult a physiotherapist to learn how to do those exercises
Health Tips
taping is helpful

Answered2024-11-13 09:44:45

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Consult in person with nearby physiotherapist and take electrotherapy after reducing of pain you will be suggested with exercises. Avoid stairs and sitting/lying on floor.

Answered2024-11-13 04:23:00

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Hello. , you should start with Quadriceps. Isometric. Exercise .
Next Steps
visit nearest physiotherapy clinic

Answered2024-11-14 18:36:14

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Knee strengthening exercises will help you. After pain goes off you can use stairs
Next Steps
Continue with exercises
Health Tips
Avoid sitting at floor

Answered2024-11-13 10:08:31

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Avoid stairs initially....see a physiotherapist for assessment and treatment. They would be able to give you an idea of time periods once they have seen you

Answered2024-11-12 16:25:34

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Hi I need more information about your knee.
Next Steps
Ice compression.
Health Tips
patella mobilisation. Quadriceps strengthening exercises. Hamstring stretching. Electro therapy treatment. Postural care.

Answered2024-11-12 09:56:27

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