Nothing to worry Pls send me the complete report

These following lifestyle changes may help: - Exercise regularly(Preferably High Intensity Interval Training which would be an effective cardio work out) - Reduce weight and maintain a healthy weight as per your BMI - Avoid sugar treats, fatty food, oily/ deep fried food items. - Have food items such as flax seeds, garlic, foods rich in soluble fiber. - Eliminate trans fats from your diet - Limit your consumption of foods high in saturated fats. For example, substitute olive oil for butter