Avoid all junk soda sweets outside food . Choose healthy eating with hydration n exercise etc . Change your lifestyle .consukt personally for proper guidance and help

Ask me directly for customized diet plan for you.

Before giving ny suggestion need to knw the  total cholesterol,LDL,VLDL,HDL..Without any report nt possible to advise.contact personally for any guidance with reports. Thanks

Hello practo user High blood lipid profile ( LDL/ HDL/ Total Cholesterol,etc) can be caused by: Sedentary Lifestyle Physically in active diabetes hypothyroidism metabolic syndrome Cushing’s syndrome Bad dietary pattern kidney disease Drinking and smoking High protein intake We have diet which which can reduce the lipid profile naturally. But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Sure I will help you. Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello Follow low chlolestrol diet Low fat diet High fibre diet Moderate protein Eat balance diet Very important do excercise regular atlist 30 min brisk walk 5 times in week

Completely understand your concern but without seeing your reports & taing your detailed assessment giving you diet is shooting in the dark.

Hello, Ti guide you need to know your blood cholesterol report and need other information like Height Weight Current symptoms if any Past medical history Biochemical parameters Family history Daily eating patternwith approx quantity & food habits Occupation Lifestyle Exercise Contact me through direct consultation with your all the recent reports