I'm taking ashwangandha swet musli kaunch beej mix churna 3/4gm once a day on empty stomach wth warm milk.. For bodybuilding, testerone level, fat loss, stamina etc etc
So can I eat
Chickpeas
Or cn i eat daila
Whch one is better..
I'm pure vegetarian nt even eggs
ND for
Lunch?
Dinner?
In the same case if eat chawanprash.. On empty stomach wth warm milk
ND before bed I vl take ashwangandha swet musli kaunch beej mix churna 3/4gm once a day wth warm milk
What is the better
Chickpeas?
Or
Dalia?
Lunch?
Dinner?
I'm taking triphala ghrit,amla juice wth alovera juice, Amla rasayan + saptaamrit lauh wth honey... For e
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