I had a partial tear in right ankle ligament while playing football. After 3 months of rest and rehab it's strength has return. I'm done with all rehabs. Now can any one tell me if the chart made by me is good or not for returning to play football. I have made 3 weeks program to return to my matches: Ist week- 5 mins jog with increasing time by 1min daily. Practice session for 25 mins +5 mins daily and cardio workout for 20mins. IInd week- slow running for 6-7 mins +1min daily.same practice session and workout for 25 mins. IIIrd week- little speed running for 10 mins with jumping and zig zag running. Practice session for 40 mins and workout for 30 mins. That's all and I will use ankle brace in my practice session. So please tell me is it correct and if not then tell me the changes please.