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Cervical spondylosis problem

2020-11-30 06:43:34
Hi, I am suffering from cervical spondylosis as per X ray report. Medicine prescribed by doctor - 1)Vertin 16 2) Nurokind plus 3)Stugeron Plus Blood report Normal (CBC, TSH, Calcium, Vit -D, ALP) .. What physical exercise/Yoga/therapy will help me to correct my problem. Dos and don'ts in dis prblm ?
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Answers (2)

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I can suggest exercises but then I need to consult. Will provide video too for same for easy understanding. Thanks

Answered2020-12-02 13:23:02

YESNO

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You should start doing isometric exercises to strengthen your neck muscles..you can see the video on you tube for the same or may consult the physiotherapists for the same.

Answered2020-11-30 10:18:53

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