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Cervical spondylitis and back stiffness
My work profile is prolonged sitting on computer since last 10 years and I have caesarean surgery therefore these days I have lots of back and ribs pain. Therefore I am suffering from breathing problem. When there is severe pain I take pain killer. Pls advice me.
Thanks
You have identified the cause for your problem. Now you need to identify the risk factors in your work habits and address them using principles of ergonomics. Also you need to regain some flexibility of your spine following which you will require to address the fatigue and weakness of your back muscles.
Workstation ergonomics and working in an ergonomic atmosphere for all practical purposes. Avoid sitting upright.
Next Steps
we can do a teleconsultation if you want.
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Ur muscles of back are fatigued they goes into spasm causing pain. Improper posture and lack of exercise can be culprit. Do check for vitamins D deficiency and thyroid function test.
Next Steps
proper posture
avoid laptops use desktop instead.
monitor should be at least at the level of eyes and keyboard should be at least at the level of hands.
back should be supported, there should not be any gap between ur back and chair.
regular general conditioning excercises like walking,cycling and yoga.
back strengthening excercises ( learn from u tube)
Health Tips
get my appointment at Practo chat for further detailed discussions and management by clicking on the following link below. here u can chat ,or make voice calls or can do video consultation
https://prac.to/dr-pradeep-singh-ortho-surgeon-dir
Dr Pradeep Singh
Orthopedic surgeon and spine specialist
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BACK AND RIBS PAIN NEEDS EVALUATION
U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO FOR COMPLETE DISCUSSION ON THIS .....!
DR .SANDEEP SARAF AGARWAL
Next Steps
Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
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