Hi.
Proper history and examination is a must as we have to treat patients not reports.
Meanwhile given your history and MRI findings nothing much to worry about. Would have been better if you would have added MRI film.
Check your posture, use hot pads, strengthen core muscles and you can take a short course of pain relief medicines with muscle relaxants if you having moderate to severe pain.
Next Steps
Consult a doctor if symptoms persist.
Health Tips
keep check for any numbness, weakness or tingling sensations