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Cervical problem
I have cervical pain problem can i play sports like badminton ? It was 1 year ago my doctor suggested me to exercise and stretch on daily basis but that gives only temporary relief ...
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It seems like u r having this problem from last 1 year. Kindly visit ur nearby physiotherapy clinic for proper assessment of ur condition. Hot pack, neck isometrics and stretching exercises can help.After that if u have no pain and have good muscle strength u can continue playing.
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Yes of course you can play badminton only wen you you have the appropriate strength at your cervical region
And to regain that appropriate strength .. Your pain may come back coz of tightness of neck muscles or may be b'coz of mrtps
Next Steps
You should visit therapist for the release vof mrtp's if there is any .
Health Tips
Do some stretching exercises to release the stiffness of muscles
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As per the Doctor mentioned about the treatment, it seems the issue is related to your day to day exposure to workload and posture you carry all round the day.
Kindly visit any physical therapist near you to thoroughly assess the problem and provide a regiment which will be more efficient in countering the pain. Then you can start with sports participation.
Next Steps
visit the nearest physiotherapist/ physical therapist
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Do neck isometric exercises by consulting physical therapist, hot pack twice a day and maintaining proper posture is more important to avoid pains.
Visit physiotherapy clinic and take electeotherapy for 10 days, the pain will be reduced.
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Hi
You need an online consultation for best diagnosis and treatment.
Next Steps
now you are 22 years old. You can definitely play until you fit.
Health Tips
correct your regular posture.
isometric strengthening exercises and stretching under supervision of qualified Physio doctors.
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kindly get a proper assessment from your nearby physiotherapist and start your activity
because we didn't know what kind of cervical problem you have
if you want more clarification kindly contact
ELYSIANN PHYSIOTHERAPY CLINIC, BANGLORE
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