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Cervical problem
Having cervical problem from last year already had physiotherapy not get relife. looking in Dwarka new delhi
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Take your problem seriously before it get worst find a good physio near your locality and get full physical evaluation done .
Therapist can perform manual exercises
Neck Muscle release
Manual cervical traction
And much more as per evaluation.
Next Steps
find the correct way to do your exercises daily at home which are-
neck isometric.
neck range of motion exercises.
neck posture maintainance advises.
posture correction.
stretching etc
as per your evaluation more exercises must also include .
Health Tips
avoid long sitting and slouching posture which can exaggerate pain
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Do proper body position during work including nect, it shouldn't be more flexed or extend try to keep it neutral. Avoid same position for long time.
Ex-Neck iso, gentle self stretching, circumductory movements of nect, hot water fermentation.
Consult with occupational therapist
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