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Cervical pain
I'm having cervical pain for 8 years. I usually exercise and it reduces. Sometime back I went for physiotherapy and they administered IFT. After that pain has increased manifolds. Also now I'm having pain in my left shoulder plate region where there was no pain to begin with.
Answers (17)
Hello
Cervical pain issues are quite common...try to have some good manual therapy sessions and first come to a normal state of relaxation
Keep in mind that reducing pain and coming to a normal pain free state is important ,but more important is to get awareness about your specific condition and then maintain your cervical spine health properly so that these pain episode decrease in there frequency.
*Get some good detailed assessment and consultation about your spine.
*Keep track of calcium / vit d / vit b to maintain them as if there levels decrease then they add to persistent pain.
*Keep good Posture and specific combination of stretching and strengthening exercises for your spine.
For further queries you can consult more.
Thank you
Pulse Physiotherapy Clinic
Dr Sourabh Jain
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Once you learn right exercise and practise it daily you will not have neck pain.visit good physiotherapist or take online session.learn those exercise which helps you correcting your posture so that your nack pain is gone permanently.
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Its also important that with treatment you have to care yourself by correct posture.a proper physiotherapist can demonstrate you how to maintain the posture and Physiotherapy is not about ift you need some manual therapy and adjustment
Next Steps
chat with me
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Firstly you will correct your Life style... During work you will maintain your posture by the lifting up your table or PC at educate hight for maintain cervical region posture property... And take some time break after half an hour....
Next Steps
Secondly you will take a chiropractic session by me or by any one... If you want the treatment by me Add- Noida sec - 50 opp- Neo Hospita our clinic name is Shri Shyam Advance Physiotherapy center...
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I'm sorry to hear that you have been experiencing cervical pain for 8 years. It's possible that you may have an underlying condition such as a herniated disc, arthritis, or a pinched nerve that is causing your pain. However, it's important to consult with a qualified medical professional for a proper diagnosis.
Regarding the increase in pain after undergoing IFT, it's possible that the treatment aggravated your condition. IFT is a type of electrical stimulation therapy that is used to reduce pain and inflammation. However, not all patients respond positively to this treatment, and it's possible that it may have exacerbated your symptoms.
Next Steps
I would recommend that you consult with a healthcare professional, such as a physiatrist, orthopedist, or neurologist, for a proper diagnosis and treatment plan. They may recommend imaging tests such as X-rays, MRI, or CT scans to assess the condition of your cervical spine. In addition to this, they may suggest alternative therapies such as manual therapy, acupuncture, or yoga.
It's important to keep in mind that each person's condition is unique and what works for one person may not work for another. Therefore, it's important to work with your healthcare professional to develop a personalized treatment plan that suits your needs.
Health Tips
Avoiding heavy lifting or carrying objects that place a strain on your neck.
Maintaining good posture, especially when sitting or standing for extended periods.
Taking frequent breaks and changing positions often, especially if you work at a desk or computer.
Avoiding activities that require repetitive neck movements, such as playing musical instruments or typing for long periods.
Practicing relaxation techniques such as deep breathing, meditation, or yoga to reduce stress and muscle tension.
Using a supportive pillow that helps maintain the natural curvature of your neck while sleeping.
Avoiding activities that cause pain or discomfort, and modifying your activities to avoid aggravating your symptoms
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You need proper consultation, it is your posture that is giving you constant pain and is radiating to shoulder.
Do maintain proper posture while on work, use cervical pillow and soft collar if working for long hours.
Take US therapy for a week and do neck isometric exercises.
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Hi.
You need an online consultation for best diagnosis and treatment.
Next Steps
Maybe you need postural correction.
vitamin D 25 OH.
Xray cervical spine AP and lateral.
Health Tips
To correct your regular posture.
Rest.
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Focus on your posture. Change your lifestyle. Try to avoid strain from your shoulder or cervical region during your work or daily routine.
Next Steps
Take hot pack for reduse spasm
Do basic movements of neck or shoulder in pain free range
Health Tips
Consult with me online or offline
Thanks
SPARC
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Hi. Please consult online so that I can better guide you for precautions n treatment plan accordingly. Posture plays a major role. Also check vit D n Vit B12 levels
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