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Cervical pain

2017-12-02 07:09:17
I had pain in spine due to heavy lifting on head 3 years ago.after taking rest it was fine .but due to heavy weight training again same problem occurs
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Answers (2)

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• Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2017-12-03 08:44:17

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Avoid heavy weight. Physiotherapy treatment for few days

Answered2017-12-02 09:25:15

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