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Cervical disc protrusion C3-C4

2019-10-20 06:13:26
Hi will swimming help to heal the Cervical disc protrusion C3-C4 Please advice    Regards Briston
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Answers (8)

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Yes swimming will definitely help u un avoid unwanted movement of neck specially back stroke  will effect more it will strengthen your neck muscles also consult to near by therapist
Next Steps
consult to good physiotherapy clinic
Health Tips
avoid jerky movements

Answered2019-11-04 06:32:43

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Yeah.. Swimming might help.. But you need to perform certain exercises which will help to decrease the pain... Postural correction will help in prevention of further disc bulge.
Next Steps
Consult a nearby physiotherapist who will properly asess the condition and make an individualised exercise plan
Health Tips
Try to avoid using mobiles or laptop in flexed head position just adjust the screen to eye level

Answered2019-10-29 14:26:55

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Posture corrections must. Avoid strain full activity

Answered2019-10-23 17:39:28

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Chiropractic Mobilization will help.

Answered2019-10-21 12:30:32

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Yes,  it would.. But better to visit nearby physiotherapist first.. Learn the specific exercises & then start with swimming with proper guidance

Answered2019-10-21 04:32:51

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Yes it will help but you need to do few specific exercises for neck as well and strengthen your upper back.
Next Steps
https://youtu.be/RuryT7BReYs these are few basic exercises for neck.

Answered2019-10-21 01:31:36

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You need to c a Physiotherapist that practices the McKenzie method of treatment. We specialize in such conditions. You can visit us at our clinic on Jogeshwari or Borivali. Name of the Clinic is Drishti Physiotherapy Clinic

Answered2019-10-20 13:23:32

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Yes, help you, but avoid vigourous Neck movements

Answered2019-10-20 16:16:36

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