Hello,
You need to post pictures of your teeth, for exact diagnosis but the black spot near gumline can either be caries or calculus (hard deposit). If it’s caries, you need to go for filling, only toothpaste cannot stop it but maintaining good oral hygiene can control the spread, so that once the covid condition is better, you can visit a dentist & get it treated.
Next Steps
Post pictures of teeth/ consult over a video call.
Health Tips
For sensitivity, you can use anti sensitivity toothpaste (RA Thermoseal) twice a day for next 21 days & maintain good oral hygiene.